CBT is a structured, time-limited psychotherapy approach focused on identifying and changing negative thinking patterns and behaviors. It is particularly effective for anxiety, depression, and other emotional disorders.
Helps reduce negative thought patterns, improves emotional regulation, and encourages healthier behaviors.
CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected. By changing negative thought patterns, individuals can feel better and act differently.
Cognitive Behavioral Therapy (CBT)
Helps identify distorted thoughts and reframe them realistically. Great for anxiety, depression, and self-esteem.
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