DBT is a therapy that combines cognitive-behavioral techniques with mindfulness practices. It helps individuals manage intense emotions, improve relationships, and develop coping skills.
Improves emotional regulation, reduces impulsivity, strengthens relationships, and teaches practical coping strategies.
DBT emphasizes skills in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It was originally developed for individuals with borderline personality disorder but is now used for a range of emotional difficulties.
Dialectical Behavior Therapy (DBT)
Blends CBT with mindfulness. Teaches emotion regulation, distress tolerance, interpersonal effectiveness, and validation.
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