A humanistic therapy that focuses on the present moment and the here-and-now. It emphasizes awareness, personal responsibility, and living in the present.
Improves emotional awareness, encourages self-acceptance, and helps resolve past conflicts.
Gestalt Therapy uses creative techniques such as role-playing, dream analysis, and focusing on body awareness to bring unconscious material to consciousness.
Gestalt Therapy
Emphasizes present awareness. Uses roleplay and body awareness.
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