Mindfulness and meditation involve focusing on the present moment, cultivating awareness, and practicing self-compassion to achieve inner peace and reduce stress.
Reduces stress, improves focus, enhances emotional regulation, and increases overall well-being.
Mindfulness practices include paying attention to one’s breath, sensations, and thoughts. Meditation techniques vary but often involve focusing on breathing or a mantra to calm the mind.
Mindfulness & Meditation
Teaches mindfulness, compassion, and the path to inner peace through meditation and the Four Noble Truths.
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